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到底一天要喝多少杯水?

到底一天要喝多少杯水?

坊間說一天要喝6-8杯水,於是不少病人覺得喝水愈多愈好,結果愈喝愈多問題。

 在中醫的觀念裡,水進到身體要肺脾腎的運化,再化為汗或尿液排出身體。現代人的體質多是虛證體質,如果肺脾腎失司,喝進身體的水份無法完全代謝,就會變成無用的水停留在身體內,勉強再喝只會讓停水更多,加重身體的負擔,可以造成的症狀例如有頭暈、胃酸過多、心悸氣短等的症狀會加重。因此許多病人都聽到我叮囑要減少水量,飲水習慣改變後症狀都已得到改善,但透過中藥增強體質更為治本。

當然也不是說少喝水就對身體好,身體不夠水份會發出信號,會有口乾的感覺,所以我們奉行的原則是「渴再喝,不渴則不喝」。每個人需要和身體處理到的水量都不一樣,讓我們更多聆聽身體的需要,建立正確的飲水習慣。

提醒大家,若在短時間出現水分大量流失,例如在炎熱高溫下長時間活動,或從事激烈或長時間運動時,除補充適量的水分來預防脫水及中暑等熱傷害外,別忘了也要補充電解質。

以上資訊由農本方中醫診所註冊中醫師胡諺婷提供

 

 

 

 

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