「小滿」| 二十四節氣 推薦食材、禁忌一次看：飲食以清淡為主，適當補充蛋白質
從初夏過渡到仲夏的時間，氣溫明顯增加。此時，自然界的植物開始變得茂盛農作物也正值生長的旺盛期。
小滿時，濕邪和熱邪較重，濕、熱之邪常互相結合，一起侵襲人體，容易感覺胸悶、心悸、食慾不振、全身困乏等。
同時，人體為了散熱排汗，皮膚疏鬆，毛孔張開，濕熱邪氣容易侵襲人的體表皮膚，引發皮膚病，如風疹、汗疹、濕疹、腳氣等。
[ 習俗 ]
夏季飲食以清淡為主，適當增加苦味食品，有清火、促進食慾、健胃等作用。同時，也需適當補充蛋白質。
[ 小滿當季食材 ]
1. 洋蔥 促進食慾
2. 毛豆 補充體力
3. 高麗菜 健脾養胃
4. 絲瓜 美容護心
[ 忌吃 ]
忌食厚味、甘肥滋膩之物：以免生痰助濕，如動物脂肪。
忌多食煎、燻、烤、炸類食物：此類食物燥熱生火，不利於消暑除熱。
忌食溫熱助火之物：以免加重暑熱濕氣，如芥末、茴香、桂皮、韭菜、牛肉、羊肉、鵝等等。
以上資訊由農本方中醫診所註冊中醫師吳小雯提供 (駐診地點: 中環﹑銅鑼灣及樂富)
若想得到更個人化的針對性治療，立即預約農本方®中醫診症服務，向註冊中醫師進行諮詢：https://bit.ly/3LbFkD1
Filed in:
中醫四季養生
-
Save 0%
Save %
Original price $2,200.00 - Original price $2,200.00Original price$2,200.00$2,200.00 - $2,200.00Current price $2,200.00| /PuraGold® Lingzhi Extract 90's
Profound proven benefits for overall health PuraGold® is ideal for enhancing human immunity, protecting proper organ function, promoting cell renew...
View full detailsOriginal price $2,200.00 - Original price $2,200.00Original price$2,200.00$2,200.00 - $2,200.00Current price $2,200.00| /Save 0% Save % -
Save 0%
Save %
Original price $68.00 - Original price $68.00Original price$68.00$68.00 - $68.00Current price $68.00| /NONG'S® Clear Heat & Moisten Lungs Formula — Luo Han Guo (10 sachets)
FunctionNong's® Dry Throat & Cough Formula can effectively soothe dry throat, relieve cough and clear phlegm. It is a potent formula to clear heat ...
View full detailsOriginal price $68.00 - Original price $68.00Original price$68.00$68.00 - $68.00Current price $68.00| /Save 0% Save % -
Save 0%
Save %
Original price $55.00 - Original price $55.00Original price$55.00$55.00 - $55.00Current price $55.00| /NONG'S® Flu Formula — Yin Qiao San (6 sachets)
FunctionNong's® Flu Formula can soothe flu symptoms including headaches and fever, nasal congestion, running nose, turbid phlegm, dry and sore thro...
View full detailsOriginal price $55.00 - Original price $55.00Original price$55.00$55.00 - $55.00Current price $55.00| /Save 0% Save % -
Save 0%
Save %
Original price $55.00 - Original price $55.00Original price$55.00$55.00 - $55.00Current price $55.00| /NONG'S® Cough Formula — Zhi Sou San (6 sachets)
FunctionNong's® Cough Formula can effectively soothe sore throat, hoarseness and shortness of breath due to coughing. It is especially suitable for...
View full detailsOriginal price $55.00 - Original price $55.00Original price$55.00$55.00 - $55.00Current price $55.00| /Save 0% Save % -
Save 0%
Save %
Original price $768.00 - Original price $768.00Original price$768.00$768.00 - $768.00Current price $768.00| /NONG'S® Suan Zao Ren Tang Capsules 240's
FunctionNong's® Suan Zao Ren Tang Capsules can nourish blood, tranquilize the mind, clear away heat, relieve anxiety.(Hong Kong Registere...
View full detailsOriginal price $768.00 - Original price $768.00Original price$768.00$768.00 - $768.00Current price $768.00| /Save 0% Save %
