「春分」| 二十四節氣 推薦食材、禁忌一次看
春分，是24節氣中的第4個節氣，是春天的中分點，雨水將明顯增多、氣候溫和、陽光明媚，農作物開始生長。
隨著氣溫升高，人體陽氣越來越盛，伴隨著陽氣生發，春分對人體而言，重要性僅次於夏至、冬至，對健康有較大的影響。
【習俗】
春分之日，天地間陰陽交合，春氣調和，萬物新生。人們要保待惰緒舒暢，心情愉悅，才能與「春生」之機相適應，符合春季保養「生機」的道理。
【推薦食材】
春分時節，氣侯濕潤，飲食上注重健運睥胃，袪除濕邪，可多吃如：山藥、茯苓、蓮子、薏米、韭菜、紅棗等。
【春分當季食材】
1、油麥菜
清熱解毒，利尿消腫，降膽固醇
2、菠菜
通血潤燥，清腸胃熱
3、節瓜
生津止渴，健脾通便
【忌吃】
忌食過冷的食物：以免體內寒熱不均，有損脾胃而引起腹痛、腹瀉，如冰凍飲品
忌食過熱的食物：以免體內寒熱不均，食用時最好配以寒性的佐料(eg. 豆豉呀 芹菜 海帶 紫菜)，以求陰陽互補
少吃酸味的食物：如檸檬、橘子等
【注意】
春分節氣，飲食上要注重調節陰陽平衡，陰虛則滋陰，陽虛則補陽，使陰陽平衡，人體才能保持健康。
春季忌動怒、忌頹廢
【食譜配合】
配方：白術9克、茯苓15克 、甘草3克
做法：玻璃壺中放入所有材料，加入800ML水燜煮15分鐘，即可飲用
功效：健脾解困
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