康復百科
短咳嗽篇
五色雜菜洋薏米牛骨湯
材料（2人份量）：
蕃茄 2個、椰菜適量、紫洋蔥適量、甘荀適量、鮮百合 1個、洋薏米或生薏仁 20克、牛骨適量
做法
- 蔬菜清洗切件備用
- 牛骨洗淨汆水備用
- 其他食材浸洗備用
- 將以上材料加2.5公升水煲大約1小時
沙參玉竹石斛參鬚湯
材料（１人份量）：
紅蘿蔔1根、南沙參12克、玉竹12克、石斛12克、准山30克、參鬚15克、陳皮1/4塊
做法
- 陳皮浸軟去囊備用
- 瘦肉洗淨汆水備用
- 其他食材洗淨備用
- 將以上材料加2.5公升水煲1.5小時
痰多難咯篇
霸王花海竹南北杏無花果西施骨湯
材料（2人份量）：
霸王花10克、海玉竹10克、南北杏各10克、無花果 2粒、西施骨適量
做法
- 西施骨洗淨汆水備用
- 其他食材浸洗備用
- 將以上材料加2.5公升水煲大約1小時
體虛疲累篇
石斛淮山五指無桃粉葛腰果湯
材料（2人份量）：
石斛10克、淮山20克、五指無桃15克、腰果20克、粉葛適量
做法
- 粉葛洗淨去皮切件備用
- 其他食材浸洗備用
- 將以上材料加2公升水煲大約1小時
參芪山藥健脾補肺湯
材料（2人份量）：
黨參30克、黃芪30克、山藥15克、栗子60克、紅蘿蔔1根、粟米1根、陳皮1塊、生薑3片、紅棗5粒
做法
- 陳皮浸軟去囊備用
- 紅棗去核備用
- 其他食材洗淨備用
- 將以上材料加2.5公升水煲1.5小時
注意事項︰康復後暫時避免吃甜品，以及煎炸、辣、生冷、肥膩的食物
以上資訊由農本方鑽石山診所蔡佩英醫師及油塘診所余文豐醫師提供
NONG's®亦有提供網上診症服務，讓您安心在家向醫師查詢病況及接受專業診治。如有任何疑問，歡迎查詢。
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