Skip to content
拒絕春天變[潮]人；這款去濕湯水你一定要知

拒絕春天變[潮]人；這款去濕湯水你一定要知

又到三月回南天，香港天氣開始濕潮，又濕又悶的天氣，很多人還喜歡進食一些生冷冰品來＂刺激＂一下，脾胃功能減弱，人體內的濕氣就較難運化出去。再加上此時天氣轉熱，地氣上升，人體特別容易感受外界的濕邪，令身體內外濕氣交困。濕困最典型的表現就是身體困重無力，同時出現脾胃功能較差、食欲不振、水腫虛胖等症狀。所以關鍵在祛濕，益氣，讓身體回復活力。


運動是祛濕良方之首，排出汗水能促進身體器官和血氣的運行，即使是運動量較少的散步或慢跑等亦儘量動一動。運動太少的人常會出現身體沉重、全身乏力的情況，皆因濕邪內困，陽氣運行受阻。


香港人對祛濕食品湯水不會陌生，一般都用上健脾祛濕的藥材例如陳皮雲苓，薏仁淮山，食材如冬瓜扁豆，鯉魚赤小豆等。


今次想介紹一種經常被忽略的藥(食)材：芡實。


芡實其實是睡蓮科植物的種子，與蓮藕，馬蹄等並稱水八仙，水中人參的美名，江南地區常見的美食，其味甘澀，性平，有補中，健脾止瀉，固腎益精和除濕的功效，可祛濕的同時補益脾腎，不燥不膩，鮮品味道更是一絕。


多提一點，如芡實淮山一類，要連藥(食)材吃下效果才會比較好哦。

傳統四神湯  健脾化濕，補腎益氣

材料：芡實30 克、茯苓20 克、蓮子30 克、山藥20 克、薏仁30 克。 

瘦肉適量，調味：鹽、米酒（適量）。 

  1. 薏仁、芡實、蓮子先浸泡約半小時。瘦肉汆水。
  2. 將藥材放入水中，加瘦肉，米酒燉煮一小時。

起鍋加適量的鹽調味即可。

Filed in: 中藥成分, 健康錦囊
Previous article 康復百科
Next article 非常時期，更加需要保持身體強壯的免疫力！
  • $2,200.00 - $2,200.00
    $2,200.00
    $2,200.00 - $2,200.00
    $2,200.00

    PuraGold® Lingzhi Extract 90's

    Profound proven benefits for overall health PuraGold® is ideal for enhancing human immunity, protecting proper organ function, promoting cell renew...

    View full details
    $2,200.00 - $2,200.00
    $2,200.00
    $2,200.00 - $2,200.00
    $2,200.00
  • $68.00 - $68.00
    $68.00
    $68.00 - $68.00
    $68.00

    NONG'S® Clear Heat & Moisten Lungs Formula — Luo Han Guo (10 sachets)

    FunctionNong's® Dry Throat & Cough Formula can effectively soothe dry throat, relieve cough and clear phlegm. It is a potent formula to clear heat ...

    View full details
    $68.00 - $68.00
    $68.00
    $68.00 - $68.00
    $68.00
  • $55.00 - $55.00
    $55.00
    $55.00 - $55.00
    $55.00

    NONG'S® Flu Formula — Yin Qiao San (6 sachets)

    FunctionNong's® Flu Formula can soothe flu symptoms including headaches and fever, nasal congestion, running nose, turbid phlegm, dry and sore thro...

    View full details
    $55.00 - $55.00
    $55.00
    $55.00 - $55.00
    $55.00
  • $55.00 - $55.00
    $55.00
    $55.00 - $55.00
    $55.00

    NONG'S® Cough Formula — Zhi Sou San (6 sachets)

    FunctionNong's® Cough Formula can effectively soothe sore throat, hoarseness and shortness of breath due to coughing. It is especially suitable for...

    View full details
    $55.00 - $55.00
    $55.00
    $55.00 - $55.00
    $55.00
  • $768.00 - $768.00
    $768.00
    $768.00 - $768.00
    $768.00

    NONG'S® Suan Zao Ren Tang Capsules 240's

    FunctionNong's® Suan Zao Ren Tang Capsules can nourish blood, tranquilize the mind, clear away heat, relieve anxiety.(Hong Kong Registere...

    View full details
    $768.00 - $768.00
    $768.00
    $768.00 - $768.00
    $768.00
繁 简 EN